Life surprises us and many times, not in pleasant ways. That's why prioritizing self-care is essential to our mental and emotional health.

This morning I've been contemplating the idea of a new self. A new beginning within me. A fresh start with a new mindset and new...

Are you on a healing journey? If so, are you finding it a little difficult to "get through" certain feelings when they come up? Do you...

If you've struggled to gain control of your mental health, here are some tips to get you started in a transformative direction.

I saw something on social media today about friendship and it struck a deep chord. I watched a video of friends who worked together for...

For many years I told my husband that I would know I was healed when my body didn't shake uncontrollably and my voice didn't quiver when...

James Allen has become one of my favorite authors of all time! In his book, "As A Man Thinketh", published in 1902, he describes the mind...

How many times have you looked in the mirror and hated the person looking back at you? Many times, we hold on to the negative things...

If you want to be free, let go of the limiting beliefs about yourself and the opinions others have of you. It's time to live your truth.

You can have an abundantly beautiful life. Or, you can have a dull, painful existence. The power to have either is inside of you.