#joy

Give Yourself More Grace

Are you on a healing journey? If so, are you finding it a little difficult to "get through" certain feelings when they come up? Do you...

Stop Hating What You Do

If you are struggling to find joy in your current job or activity, here is a piece of advice that I have adopted for myself that has...

3 Steps To Help Yourself Out Of A Negative Vibe

Can we just agree that 2020 has been a $h!t year??? There have been plenty of "negative vibes" at every turn. Everyone I know has...

Go All In

For the most successful people on the planet, 2021 has already started. - Dean Graziosi I'm sitting in our study with a cup of warm tea...

My Hobbies

Many of my friends and family know that having plants has become one of my favorite hobbies! I love being surrounded by nature outside of...

In Case No One Has Told You...

You are enough! You ARE enough! No matter what you've been through and no matter what you've been told, you are undeniably one-hundred...

Feeling Stressed?

Do you notice when you feel stressed, you feel agitated and on edge? You snap at people and you take your feelings out on those who...